The journey: pregnancy + postpartum + breastfeeding

¿Por qué me frustra tanto no tener la casa ordenada después del parto?

Warum frustriert es mich so sehr, dass das Haus nach der Geburt nicht aufgeräumt ist?

Was die Wissenschaft über die mentale Belastung in der Zeit nach der Geburt sagt Wenn Sie vor Kurzem ein Baby bekommen haben, haben Sie sich das w...

¿Cuándo puedo volver a tener relaciones sexuales después del parto? Todo lo que necesitas saber

Wann kann ich nach der Geburt wieder Sex haben? Alles, was Sie wissen müssen

Wenn Sie gerade entbunden haben, haben Sie den berühmten Satz wahrscheinlich schon gehört: „Nach der Nachuntersuchung in 6 Wochen können Sie wiede...

Estreñimiento en el embarazo y postparto: cómo aliviarlo de forma segura y natural

Constipation during pregnancy and postpartum: how to relieve it safely and naturally

Constipation is very common during pregnancy and postpartum, but it should not be normalized as something inevitable. Hormonal changes, childbirth,...

La mejor postura para hacer caca (y por qué puede ayudarte durante el embarazo y el postparto)

The best pooping position (and why it can help you during pregnancy and postpartum)

Going to the bathroom shouldn't be complicated, but during pregnancy and postpartum, many women suffer from constipation, pain, or discomfort witho...

No, no eres tú: esto es lo que dormir mal le hace a tu cuerpo (y por qué no deberías normalizarlo)

No, it's not you: this is what bad sleep does to your body (and why you shouldn't normalize it)

Poor sleep is much more than just being tired. Lack of sleep can change your brain, your emotions, your hunger, and your mental he...

Salud mental materna: la realidad emocional de la maternidad de la que casi nadie habla

Maternal mental health: the emotional reality of motherhood that almost no one talks about

Maternal mental health remains one of the most invisible parts of motherhood. We talk about postpartum anxiety, mental load, emotional exhaustion, ...

Privación de sueño en el postparto: qué es, cómo te afecta y qué hacer para sobrevivir

Sleep deprivation in the postpartum: what it is, how it affects you and what to do to survive

Sleep deprivation during postpartum goes far beyond feeling tired. Discover how it affects mothers’ bodies and mental health, why it happens, and w...

Cicatriz de cesárea y fascia: cómo afecta a tu cuerpo en el postparto (y qué puedes hacer)

Cesarean section and fascia scar: how it affects your body in the postpartum (and what you can do)

After a C-section, recovery doesn’t end with the visible scar. Discover what fascia is, how internal adhesions can form, and why body care and mobi...

¿Cuándo sube la leche después del parto? (y cuánto tarda realmente)

When does milk come in after childbirth? (and how long does it really take)

Milk usually comes in between the second and fifth day after birth, but your body starts producing colostrum from the very beginning. Understanding...

Lactancia: una protección que va más allá del vínculo

Breastfeeding: a protection that goes beyond the bond

Breastfeeding doesn’t just nourish your baby, it also activates immune mechanisms in the mother’s body that may help reduce the risk of breast canc...

Calostro: qué es, beneficios, cómo extraerlo y almacenarlo

Colostrum: what it is, benefits, how to extract and store it

He colostrum It is the first breast milk produced by the breasts during pregnancy and the first few days after delivery. It is a thick substance, y...